Omega 3 fatty acids are a well-known nutrient that’s found in an enormous number of dietary supplements. It’s a key component of a healthy body and it’s not abundant in most diets, so health-conscious individuals look for omega 3s wherever they can be found. CBD products containing omega 3s are a fantastic way to supplement your fatty acid intake without taking a separate capsule of fish oil.
What are Omega 3s?
Omega-3 fatty acids are found in fish, nuts, and seeds and have been extensively studied as a key nutrient in your body’s immune system. In addition to being a powerful anti-inflammatory substance, they’re associated with a decreased risk in mental health degradation and diseases like Alzheimer’s.
They also support healthy cholesterol, blood pressure, and triglyceride levels. They may help decrease unhealthy fats in your liver and may even promote weight loss. They’re shown to promote brain development in infants and young children. Simply put, they’re good for your whole body.
Does Hemp Oil Contain Fatty Acid?
One of many properties of the hemp plant that promotes strong brain and body health is that hemp oil is rich in omega 3. Hemp oil is considered to be one of the healthiest natural oils in the world, containing ultra-low saturated fat and high polyunsaturated fats.
Hemp oil also contains omega-6 fatty acids which are good for your hair, skin, and nail health. The presence of omega-3 and omega-6 acids in hemp oil makes them inherently natural ingredients to add to any CBD oil supplement, as they grow naturally together in the hemp plant.
How is CBD Different from Omega 3?
CBD is also a naturally-occurring chemical found in hemp oil, but they’re completely different molecules from omega-3 and -6 acids. CBD is a cannabinoid called cannabidiol which acts on separate receptors in your nervous system to produce different effects. Omegas don’t act on these receptors, but instead, bind to different parts of your body to help fight inflammation.
So, while the cannabinoid CBD and omega 3s are both found in hemp, they’re separate chemicals that act on different receptors in your body. They each produce different effects and work independently of each other.
Fish Oil vs CBD Oil
If you’re not sure whether a CBD oil supplement is right for you, you could consider taking a fish oil supplement to get your daily boost of omega 3. As we’ve explored, CBD is a separate chemical that acts on your endocannabinoid system. It’s associated with reduced pain, improved memory function, and better mental health. Omega 3s, on the other hand, are better for your heart and neurological health.
You can take your omega 3s by taking a CBD supplement with your diet, but if CBD isn’t the right choice for you, you can still take a fish oil supplement for your omega 3 and 6 fatty acids.
Benefits of Taking Fatty Acids
Since omega 3s act on so many different areas of your body, a strong supply of this nutrient in your diet has enormous health benefits.
Types of Omega 3s and Their Benefits
The EPA-type Omega 3s help combat depression and anxiety. DHA, another type, is associated with a decreased risk of macular degeneration, a major cause of blindness and vision damage. DHA also promotes cell health during pregnancy along with brain cell and eye growth in infants.
EPA, DHA, and ALA are all linked to improved heart health. Omega 3s help prevent the formation of blood clots, they help your arteries clear out plaque, they can reduce your blood pressure levels, and they promote good cholesterol (HDL) levels.
Effects on Inflammation
All of this is on top of the benefit of reducing chronic inflammation. Inflammation can exacerbate a number of maladies ranging from heart disease to cancer, and while your body has a natural inflammation response, it needs regulation to control prolonged inflammation. Omega 3s help regulate inflammation improving your immune response and reducing the chronic impact of injury and disease on the body.
Detriments of an Omega 3 Deficiency
Since omega-3 fatty acids are uncommon in many diets, they’re hard to get from natural sources. However, your body can’t naturally produce omega 3s, meaning they’re “essential dietary fats” you must get from elsewhere. An omega 3 deficiency can inhibit your body’s ability to fight inflammation which can exacerbate chronic conditions like diabetes, arthritis, and heart disease.
Since omega 3s promote brain health, they’re particularly important for elderly and sedentary individuals. As the brain ages, it’s important to keep it stimulated and engaged. An omega 3 deficiency combined with low mental activity is associated with an accelerated risk of Alzheimer’s and dementia.
Side Effects of Omega 3s
Omega 3 fatty acids are completely natural and promote your body’s healthy immune, nervous, and circulatory systems. The most prevalent side effects of taking fatty acid supplements include bad breath, unpleasant taste, and bad-smelling sweat. Some consumers have experienced GI symptoms like nausea, heartburn, and diarrhea. If you’re concerned about any of the side effects of taking an omega 3 supplement, talk with your doctor before beginning your CBD & omega 3 regimen.
Your Endocannabinoid System
The receptors in your nervous system that CBD act upon make up your endocannabinoid system. The endocannabinoid system (ECS) is made up of cannabinoid receptors found all throughout your CNS. Cannabinoids like CBD act on your CB1 and CB2 receptors and are believed to have broad effects throughout the body when activated. These effects include things like:
- Reduced stress
- Improved memory
- Improved Appetite
- Better Sleep
Using CBD endocannabinoids to stimulate your endocannabinoid system is associated with effects that users report to be relaxing and pleasing with minimal side effects. In particular, endocannabinoid use is associated with pain relief, although ongoing studies are still working to confirm their efficacy for pain management.
Are Omega 3s Safe with CBD?
Since CBD and fatty acids are both found in the hemp plant, it’s only natural that they’re safe and healthy molecules to take in combination with each other. Cannabinoids have very few contraindications, and that’s something you can always discuss with your doctor prior to starting a new supplement. Just the same, omega 3s are perfectly safe to take and they come from a number of all-natural sources.
Endocannabinoids and fatty acid both act on different parts of your body, and the body has a different receptor for each. As a result, it’s typically safe to consume them together along with a number of other nutrients. As always, be sure to talk to your doctor before starting any new supplement.
Smile CBD Supplements with Omega 3 Fatty Acids
All of Smile’s CBD oils are enriched with healthy omega 3s naturally derived from hemp oil. Our CBD products are made from third-party lab-tested 100% THC-free CBD isolate cannabinoids, are environmentally-friendly and vegan, and come in fresh natural flavors that make them a pleasure to take as a part of your daily health routine.
See what a regimen of CBD and DHA omega 3s can do for your body health. Try a Smile CBD oil risk-free with free shipping on orders over $50. Our customers keep coming back for the high-quality and low environmental impact of our product. Enjoy full-body health by adding Smile CBD to your diet today.