How To Take CBD Oil

Most people think CBD oil can only be placed under the tongue, but it’s much more versatile than you might think. Here’s a look at all sorts of ways to use CBD oil.

4 mins read

If you’re prone to anxiety, stress, achy joints, or moody moments, you’ve probably been told to try CBD. It’s for good reason, because CBD has multiple benefits that can make you feel more than just bliss and peace.

CBD can be used in tons of different ways, but one of the most common forms is CBD oil. This is able to get you all of the great things that the compound has to offer without any type of hassle whatsoever.

So, you got yourself a tincture. Great! But now what? How exactly can CBD oil be used in your daily life?

What is CBD?

CBD oil is an extract of the hemp plant. It stands for cannabidiol, and is present in all parts of the hemp plant except the seeds. It’s not to be confused with hemp seed oil, which as the name implies, only utilizes the seeds of the plant.

CBD interacts with your internal endocannabinoid system to provide whole body wellness benefits for holistic health. This bodily system plays an important role in homeostasis, or balance.

Benefits of CBD

If no one’s ever recommended CBD to you before, it’s officially happening right now from us! CBD is a safe, organic compound that is sure to keep you smiling even during life’s toughest times.

One of the most common uses for CBD is supporting mood and mental health. It’s a phytocannabinoid that affects the central nervous system. Therefore, it’s able to influence mood and stress response, and can give you a feeling of calmness and tranquility.

CBD has more physical benefits as well. It has anti-inflammatory properties that help support your muscles and joints during exercise while simultaneously soothing tension from your everyday exertions. It’s a great supplement, especially if you’re a particularly active person.

Here are some other ways that CBD can give you a reason to smile: 

  • Helps you get restful sleep. 
  • Uplifts your mood. 
  • Supports cognitive function like focus.
  • Moisturizes and rejuvenates skin. 

And the list doesn’t stop there! CBD is a highly versatile compound that can be taken daily. In fact, regular use can make some of these benefits become even more apparent.

Does CBD Make You High?

There’s a lot of misconceptions floating around about if CBD will give you the feeling of being “high.” The answer, plain and simple, is that it will not. 

CBD is in no part psychoactive, nor does it distort or impair cognitive function. It’s a very well-tolerated way to relieve stress and bring back balance to your daily life. 

Using CBD Oil

Now that you know everything CBD has to offer, go get yourself an oil tincture. Once you’ve got that on hand, come back here and learn how to use it!

Under Your Tongue

For a fast-acting, quick, easy boost from your CBD oil, you can put a few drops under your tongue. 

Put a few drops under your tongue and hold it for 30-60 seconds (you can increase the dose over time as desired) allowing the oil to absorb so it can do its thing. 

This is called sublingual absorption and it’s often regarded as the most effective way to take CBD oil.

The area underneath the tongue is a capillary-rich area of the body, meaning that it’s full of tiny blood vessels. This means that when something is taken sublingually, it can absorb into the bloodstream without traveling through the digestive system. This lets it work quickly without metabolizing in the digestive tract. That means you’re getting the full extent of its benefits versus having your body metabolize some of the CBD before it can actually use it.

This is a great way to kickstart your morning or unwind at night. You can even use it during the day if you start to feel like you’re hitting the midday blues. There’s no wrong time for a jolt of bliss.

In Food or Drink

Most people underestimate the versatility of CBD oil, often assuming that it can only be ingested directly. But you can use CBD in so many different ways. If you don’t love the taste of straight CBD oil, you have options!

Try putting a few drops into your coffee in the morning to get the same effect without changing up your routine. French vanilla might be an especially great flavor to spruce up the average cup of joe. You can even drop a bit into an herbal tea! Instead of squeezing a lemon into your chamomile, why not add a dose of lemon cbd oil to get the same flavor with added benefits?

You can also add CBD to your morning smoothie or protein mix to add a little extra flavor and kick. There’s really no ingestible food that you can’t add CBD oil to. Experiment with different options until you find a mode that works best for you.

In a Bath

Since CBD has multiple benefits for the external skin in addition to internal processes, there are many reasons to apply CBD topically onto your skin.

A great way to do this with CBD oil is by running a hot bath and putting a few drops into the water. While you bathe, you’ll feel the calming effects of the soothing water and the relaxing  CBD all at the same time.

And if you really want to get fancy, you can make your own DIY bath bomb and incorporate CBD oil into it. Bath bombs are basically just mixtures of baking soda, citric acid, and epsom salt. The aromas and colors are all added as extras, so you can incorporate CBD oils, essential oils, and any other substance that you think would bring you the most peaceful headspace.

Other Ways to Use CBD

With CBD becoming more popular, there has been a subsequent increase in its available uses. While CBD oil is always a great option, it might not be for you. But that doesn’t mean you can’t enjoy the compound in various other ways.


No one likes taking pills, but not too many folks don’t like gummies, and that’s why CBD gummies have come to save the day.

CBD gummies are great ways to take CBD because they’re so easy (and yummy) to add into your daily routine. 

You can even take ours in place of a traditional gummy vitamin, as each dose is packed with nine essential vitamins and minerals. So, on top of CBD, you’ll get some vitamin B12, magnesium, iron, calcium, iodine, zinc, and more!

Topical Creams

Using CBD externally is especially useful if you lead an active lifestyle. Since it can reduce tension and support exercise recovery, it’s great for applying directly to sore, achy muscles.

CBD pain creams provide a renewed sense of moisture and instant relief from everyday aches and pains. Just rub a small amount on affected areas, like knee joints or elbows, and let the CBD do its thing. It works underneath the surface to soothe problem areas specifically.

But even if you’re not feeling achy, CBD can be a great application to your skin during any time of day. Antioxidants reduce signs of aging skin, eczema, and acne, providing essential nutrients to rejuvenate dry skin. Unlike traditional creams, it works to provide nourishment to the surface rather than just bring temporary relief.

CBD topicals can be used on the body or on the face specifically. They’re a perfect addition to your daily skincare routine.

In Conclusion

When stress and tension get the best of you, don’t fret! CBD is here to help. It’s an organic and safe compound that can bring relief to achy muscles, balance sleep cycle support, heighten relation, and even more.

When taking CBD, one of the most popular and effective methods is CBD oil. Placing it under the tongue for sublingual absorption is regarded as the best way to reap its benefits.

However, that’s not for everyone, so consider placing a few drops in coffee, tea, smoothies, shakes, or any ingestible food. You can even put a few drops into a bath bomb to feel its topical effects right away.

Speaking of, topical creams and lotions are another means of using CBD in addition to gummy multivitamins. With so many different options to choose from, you’re bound to find something that works for you!

Smile is a CBD brand devoted to boosting your mood, your mental health, and your overall well-being. No matter how you choose to enjoy your favorite CBD oil, our CBD products cater to your unique needs from exercise recovery to countering everyday stress. Let us be your reason to Smile. 


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