Have you ever felt some tension in your chest before an important meeting, or a sense of worry about upcoming deadlines? Do you feel tired often, have trouble focusing, and notice that you tend to have a tough time breathing or thinking when confronted with stress?!
If you answered yes to any of these questions, you might be exhibiting anxious behaviors. Feeling anxious is an entirely normal experience, and there’s nothing to be ashamed of if you ever feel like your stress is getting the best of you.
Anxiety is the most common mental illness among adults, affecting just over 18% of the population. The good news is that it is highly treatable, and you might even be able to alleviate your symptoms right from home.
CBD is a compound which has become fairly popular in helping with symptoms of anxiety and stress, among a slew of other benefits. If you’re looking for some relief from nerves and tension, this might be just the thing for you.
What Causes Anxiety?
Having feelings of anxiety every now and then is normal and standard across all human life. The causes are not yet fully understood, but scientists are starting to gain new information.
There can also be underlying medical issues that are linked to anxiety, such as heart disease or diabetes. Anxiety can both be a factor in causing these ailments, and these ailments can also be a source of feeling anxiety.
But other risk factors include genetic predisposition, trauma during childhood, a prone personality type, or drug misuse. It’s important to remember that having an anxiety disorder is different from experiencing anxiety every now and then. If you feel you may have an anxiety disorder, be sure to contact a physician or mental health professional before trying to treat it yourself.
Stress build-up from your job or other factors throughout life are some of the most common causes of anxious feelings and behaviors. Feeling stressed every now and again is completely normal, but it doesn’t make it any less fun. This is where a supplement like CBD can be extremely helpful.
What is CBD?
CBD is short for cannabidiol, which is a phytocannabinoid that interacts with the body’s CB1 and CB2 receptors in our endocannabinoid system. The endocannabinoid system is a complex cell-signaling system that plays a role in regulating sleep, mood, appetite, and memory.
Even if you don’t use CBD products, you still have this system in your body. CBD itself is extracted from the stem, leaves, and roots of the hemp plant, making it an all-natural supplement for daily use.
CBD products have become more abundant recently because of the passing of the 2018 Farm Bill, which allowed manufacturing of hemp and CBD in the United States.
CBD is generally well-tolerated and isn’t known to have any side effects. It is in no part psychoactive, so it does not impair judgement or cognitive function. This makes it a very safe compound for consumption or topical application.
How Does CBD Help With Anxiety?
If you’re ever feeling a sense of stress and anxiousness, CBD might be able to help provide some emotional balance and relief.
Since the endocannabinoid system plays a role in your mood, CBD is able to bind to the system’s receptors to help support the body’s response to stressful stimuli and promote a sense of calm.
CBD has anti-anxiety properties that can help clear your headspace and restore balance to your mood.
It’s hard to believe, but CBD is able to provide amazing holistic benefits to your entire body.
How To Use CBD Gummies
There are many ways to reap the benefits of CBD, but one of the easiest is by taking CBD gummies. CBD gummies can be taken in a comparable way to multivitamins. All you need to do is take one daily. Regular use can have long-term whole-body benefits, but you’ll start to notice some of the positive effects right away.
Smile’s CBD Vegan Gummies are also loaded with nine essential vitamins and nutrients that make them one of a kind. Natural minerals such as zinc, magnesium, and iron are packed inside each tiny gummy, giving you everything you need to maintain a sense of balance.
Regular use of CBD can increase its positive effects when compared to inconsistent use. Since gummies can easily be incorporated into your daily morning routine, they are great options for receiving long-term benefits such as promoting focus or reduced overall tension.
Other Ways To Use CBD
If gummies just aren’t your thing, but you still want to reap the goodness of CBD, then you’re in luck! CBD is profoundly versatile, so there’s really no way you can’t use it.
A popular way to use CBD is through oil drops. You can place a dose of CBD oil under your tongue for 30-60 seconds for a boost of energy in the morning or to help unwind before bed.
If you want to intertwine CBD with your morning or nightly routine, consider putting a few drops into your morning coffee or evening tea. Plus, our Mint Bliss CBD Oil provides an ultra-relaxing aromatherapy effect, too.
You can also apply CBD externally through topicals. CBD has shown to help temporarily relieve everyday aches and pains, which makes it perfect for use as an ingredient of pain creams.
Our proprietary formula also includes other soothing ingredients like arnica and juniper oil which absorbs directly into the skin and into the affected area, which can bring you instant relief.
Since physical ailments can heighten or sprout feelings of anxiety, soothing tension in the muscles and alleviating tenderness might also be able to help with feelings of stress and unease.
Does CBD Help With More Than Anxiety?
Absolutely! CBD interacts with the endocannabinoid system in a way that supports holistic health and wellbeing. So while its soothing effects are renowned for being able to relieve anxious behaviors, it can do so much more.
For one, CBD is a fantastic moisturizer. Most moisturizers on the market use harsh chemicals that can be irritating on the skin, or use “natural” ingredients that don’t actually work. CBD luckily sits with both being natural and being effective, and provides essential nutrients that generate moisture and provide nourishment directly to the skin itself.
It’s also loaded with antioxidants that can reduce visible signs of aging skin, eczema, and acne. CBD actively defends skin cells against free radicals in the body, promoting healthy, glowing skin.
Some CBD oils can also give you a boost of energy. Smile’s Energize CBD has all the benefits of 100% organic CBD with added B12 for increased energy, ginseng for mental clarity, and 5-HTP for improved mood.
And with all of this coming together, it’s no wonder that CBD is able to relieve feelings of unease, restlessness, and anxious behavior. How can you be stressed when you’re feeling so good?
Stress and anxiety are some of the most common mental health struggles in the country. Because of that, there are plenty of techniques to help alleviate their symptoms, such as increased heart rate or sense of dread.
But CBD might reign supreme, as it interacts with the endocannabinoid system to help provide balance, support clarity, and improve our mood. It has a calming effect that brings you to a peaceful headspace, especially when used regularly to keep things in check.
While you can use CBD oils and topicals, gummies might be the easiest option for regular use, as they can be incorporated into any morning routine — just like taking your morning vitamins.
So, don’t let feelings of anxiousness get the best of you! It’s easy to feel stressed every now and then, but it’s now easy to work yourself back into your happy state of mind, too.
Some days, it’s hard to smile. That’s what we’re here for. The team at Smile knows that CBD and smiling both have powerful effects on your mental health and well-being. They’ve been shown to improve your mood, relieve your stress, and alleviate symptoms of anxiety and depression. On those days when you can’t turn your frown upside down, take a look at Smile’s calming CBD gummies, lotions, and oils.