It’s easy to feel overwhelmed given all of your responsibilities, and coupled with everything on top of the pandemic that has completely turned the world upside down, it’s a recipe for feelings of stress, anxiety, fear, fatigue, and just overall yuck.
But among all of those unfavorable feelings, there’s tons of hope! Relieving tension in your mind and muscles is as simple as just putting a few drops of oil underneath your tongue.
No, really. CBD oil is a fantastic way to bring holistic benefits to your entire body, especially in regards to soothing symptoms of stress and anxiety. If you’re ever feeling out of sorts, CBD might be just the thing you need to restore some balance.
What is CBD Oil?
CBD is short of cannabidiol, and it’s an extract from the hemp plant. For that reason, it’s often associated with hemp seed oil, though CBD uses all parts of the plant rather than just the seeds.
Cannabidiol interacts with the endocannabinoid system, which is a complex regulatory system that’s inside your body even if you don’t use CBD products. It plays important roles in the regulation of your central nervous system, appetite, mood, sleep, and more.
Cannabinoids will bind to receptors in the body, typically the CB1 and CB2. These can help do things like relieve inflammation in areas of the body, as well as help synthesize a number of neurotransmitters.
CBD is entirely legal and safe to use, as it’s not psychoactive. This means it won’t impair your judgement or negatively affect your decision making. In fact, CBD can actually increase your cognition when used regularly.
You might find CBD in topical creams or gummy supplements. These are both extremely effective for a number of reasons. But CBD oil stands out for its ability to start working fast, as well as its versatile nature.
When Should I Use CBD Oil?
There are really no wrong times to use CBD, as it’s able to bring some positive effect to pretty much any occasion. Some people find that taking CBD regularly is most effective for boosting wellness, even if they aren’t experiencing any negative symptoms. You may want to incorporate CBD into your daily morning or nightly routine.
However, you can also take it as needed. Here are a few common situations when CBD can help save the day:
When You’re Feeling Stressed
One of the most popular uses of CBD is for alleviating stress and anxiety. Clinical studies have shown that cannabidiol is a potential remedy for anxiety-related disorders like generalized anxiety, panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder.
But everyone feels a little anxious every now and then, so CBD can come to the rescue. CBD isolate has naturally soothing properties, but when combined with other natural ingredients like ginseng, you can feel a difference in mood and mental clarity.
The next time you feel like excessive work or responsibility is bogging you down, put a few drops of CBD oil underneath your tongue. This is called sublingual application, and it’s one of the fastest ways to feel CBD’s effects because of the large number of absorbent blood vessels in that area. It means that it can enter your bloodstream faster and more efficiently than other methods, helping you get out of a funk faster than you got into it.
When You Can’t Sleep
We’ve all had those sleepless nights where it seems like all we do is toss and turn. Not getting the right amount of sleep can have some really negative effects on your wellbeing, including decrease in mood, loss of cognition, and just overall lack of productivity.
CBD’s soothing properties are great for helping you relax before bed. If you’re having trouble falling asleep, take a dose of CBD oil to relax your body and ease into a chiller headspace. Not only will it help relieve tension in your muscles, but it will also help alleviate stress which might be keeping you up.
You can also consider taking CBD regularly to promote positive sleeping habits every single night. Try putting a few drops of cannabidiol oil into a nightly herbal tea. Soothing tea plus soothing CBD equals a recipe for great sleep!
When You Need a Boost of Energy
Wait… so if CBD can help you fall asleep, how can it also give you energy when you need it most? The power of CBD is pretty amazing, and most of this comes down to the organic ingredients found in your specific type of CBD oil.
While pure CBD can help you focus on its own, incorporating things like vitamin B12 and 5-HTP are super amazing ways to give you a natural burst of energy in the morning right when you wake up. You can even try putting a few drops into your morning cup of coffee for a much needed kick to start your day with a smile.
When You’re Feeling Achy
Living an active lifestyle is just as fulfilling as it is necessary. But sometimes those HIIT routines can get the best of you, making those pulled muscles feel super sore and tender.
CBD has anti-inflammatory properties that not only help to prevent joint injury during exercise, but also reduce pain caused by swelling. So using CBD before or after intense exercise might help you feel a little better the next day.
Plus, CBD has antispasmodic properties, which work to reduce the frequency and duration of muscle spasms. Using it regularly can also speed up the body’s natural recovery time, letting you hit the gym until the sun comes up.
When You’re Feeling Moody
High stress environments can make us act a bit differently than normal. But CBD can help regulate your response to stressful stimuli by checking your blood pressure, providing hormonal balance, and adrenal support.
This means that upon regular use, CBD can lead to a more peaceful headspace overall. This can lift your mood and work to relieve anxious behaviors that might otherwise make you feel less than great.
How Much CBD Oil Should I Use?
The cool thing about CBD is that a little can go a long way. A serving is usually somewhere around 0.5 ml, but most oil tinctures come with a handy dandy dropper to let you make that measurement easily.
Using more during a single dose won’t give you any enhanced effects, so you don’t need to take a larger dose at a single given moment. This will help make your oil last a bit longer, too.
It’s also recommended that you use CBD around two times daily for best results, but there’s no harm in using an extra dose every now and then if you feel like you need it. While it’s possible to take too much CBD, you’d really need to take a lot for it to be dangerous. Your best bet is to just use it as recommended to avoid any complications.
Also, before you use CBD oil, it’s important to shake the bottle ahead of time just to make sure that you get every bit of goodness in every single drop. Then, be sure to store your bottle in a cool, dry place away from direct sunlight to keep it from losing potency. When stored properly, your CBD can have a shelf-life of up to one year!
In Conclusion
CBD is short for cannabidiol. It’s extracted from the hemp plant and interacts with the endocannabinoid system to bring you feelings of holistic wellness. You can use CBD in gummies or in topical creams, but the most popular method is oil.
You can put a few drops of CBD oil under your tongue anytime you start to feel a little stressed or anxious. It’s also great for when you’re having trouble sleeping, or when you need a quick boost of energy. Its anti-inflammatory properties make it a powerful tool against joint pain, and its ability to provide hormonal balance can help level your mood if you start to feel off kilter.
A typical dose is around 0.5 ml, but you can take that dosage around two times a day. Be sure to store your CBD in a cool and dry location so you can keep feeling its benefits for a long time.
CBD oil is pretty great no matter what, but when you factor in a few other essential vitamins and nutrients, it can be even better! Smile’s organic CBD oils and gummies are packed with high-quality ingredients like 5-HTP, ginseng extract, and vitamin C. With even more ingredients, you’ll have even more reasons to smile!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789136/
