Lifestyle
When To Take CBD Oil
When you need a much needed reprieve from the challenges that life is throwing your way, CBD oil can help with any situation to bring you instant feelings of relaxation.
Lifestyle
What is Sleep Music and Does It Really Help?
Listening to the upbeat music during a workout is a great way to feel a boost of energy. But believe it or not, music can even make you feel sleepy, calm, and relaxed.
Lifestyle
What is Provitamin B5?
There are so many different vitamins and nutrients that our body needs in order to sustain a healthy equilibrium, but vitamin B5 might be one of the most important.
Lifestyle
What is Organic MCT Oil?
You’ve heard of triglycerides, and you probably know that some are better than others. But where do medium-chain triglycerides (MCTs) fall on the spectrum?
Lifestyle
What is 5-HTP?
5-HTP is an essential amino acid that the body uses to produce serotonin. While your body can produce it naturally, there are some ways you can help to facilitate and increase its production.
Lifestyle
What Does CBD Stand For?
CBD oils and gummies are becoming more well known for their soothing and stress-relieving properties. And while many people know what it does, not many people really know what it means.
Lifestyle
What Are the Benefits of Smiling?
Smiling isn’t just a great way to show off that your new toothpaste is working. It’s also a really easy way to improve your overall health, both physically and mentally.
Lifestyle
Trying to Find Your Balance
We all feel a little off balance every now and again. But restoring equilibrium to your life is easier than you might think — and even more beneficial.
Lifestyle
Stress vs. Anxiety: What’s the Difference?
Stress and anxiety might feel very similar, but there are actually key differences between these two emotions. But don’t stress — we can tell you what they are!
Lifestyle
How To Reset Your Sleep Schedule
We spend nearly a third of our lives asleep — so why is it so hard sometimes? If your sleep schedule is out of whack, we’ve got just the thing.
Lifestyle
How To Overcome Procrastination
Procrastination is a pesky trait that can have some negative effects. So don’t wait — keep reading to find out some easy ways to kick this harrowing habit.
Lifestyle
How To Be More Charismatic
It’s one of the most forgotten, yet most important, qualities of being a leader. Enhancing your charisma is essential for receiving mutual respect from people around you.
Lifestyle
How to Alleviate Frequent Muscle Spasms in Your Back
Muscles that are spastic don’t normally mean anything drastic, but these quick and easy alleviation tips will get you feeling fantastic!
Lifestyle
How Long Does it Take for CBD Oil to Work?
When stress gets the best of you and you need relief fast, you’ll need something that can kick in quick. Does CBD work fast enough to level your head?
Lifestyle
How Long Does CBD Oil Last?
If you’re an occasional CBD user, you might have some concerns over your tincture’s shelf life. However, that tiny bottle will last you much longer than you may think.
Lifestyle
How Do You Pronounce Cannabidiol and What Is It
Trying to pronounce “cannabidiol” is often made a much more difficult task than it needs to be. Here’s how to say it, and what it is in the first place.
Lifestyle
How CBD Could Enhance Wellness
Wellness is important for leading a long, happy, healthy, and successful life. It can be hard to maintain holistic wellbeing by yourself, but CBD is here to help!
Lifestyle
Does CBD Lower Blood Pressure?
We know that CBD is great for relieving feelings of stress, anxiousness, and negativity. But can it also play a role in regulating the body’s blood pressure?
Lifestyle
Calm vs. Headspace: What’s the Difference?
Feeling calm is important, but sometimes we need a little help to get there. That’s where meditation apps like Calm or Headspace can come in handy.
Lifestyle
Are CBD Gummies Good for Sleep?
It’s pretty well known that CBD is exceptional in alleviating symptoms of anxiety and stress, but does that also mean it can help you sleep better?
Lifestyle
A Timeline of Hemp History
Hemp isn’t some new phenomenon. In fact, evidence suggests it might be one of the oldest plants used in agriculture. Let’s take a look at the history of hemp!
Lifestyle
5 Ways To Regain Mental Clarity
Despite the whirlwinds of stress surrounding us at any given moment, it’s important to try to stay collected. Here are some ways to hone in on a clear state of mind.
Lifestyle
6 Ways To Build Positive Relationships
Having strong connections to those around us is an important step towards holistic mental and physical wellbeing. Here are some easy ways to rejuvenate any relationship.
Lifestyle
8 Ways To Improve Your Mood
It’s normal to feel out of sorts every now and then, but there are tons of different things you can try to lift yourself out of a little funk.
Lifestyle
9 CBD Myths
CBD is a popular supplement that can provide a whole range of holistic benefits. However, there are equally as many misconceptions surrounding this organic compound.
Lifestyle
Why Try CBD Gummies for Anxiety?
Anxiety isn’t great, but it is absolutely normal. For fast relief from one of life’s most challenging experiences, why not try some CBD gummies to help bring some balance?
Lifestyle
Why They Say Laughter Is the Best Medicine
Pills and potions can only do so much to bring relief from the toughest moments that life has to offer. Thankfully, there’s another “medicine” you can try for free.
Lifestyle
What to Do When You Can’t Sleep
Getting some rest is the best, but sleepless nights are always in sight. Here’s what to do if you just can’t get yourself to fall asleep.
Lifestyle
Yoga Poses for Knee Pain
Knee pain is one of the most common ailments in adults. Let’s look at how you can alleviate the pain with something as simple as a yoga pose.
Lifestyle
Defining a Good Work-Life Balance
Work is a big part of life, but it’s not the most important. If you feel like you’re being bogged down by your job, here are some easy ways to de-stress.
Lifestyle
What is Attitude of Gratitude?
Being thankful isn’t just something you should do on Thanksgiving — it’s something for everyday! Here are some ways to easily shift your attitude towards gratitude.
Lifestyle
Tips for Wrist Pain Relief
Our hands are vital for our daily lives, and discomfort in our wrists is definitely noticeable to say that least. Luckily, you can ease that pain with a few tips!
Lifestyle
6 Ways To Relieve Knee Pain After Running
Pain in the knee joints after running is so common they even have a name for it. Here are some easy ways to relieve knee pain after intense exercise.
Lifestyle
Learn to Laugh at Yourself
It’s fun to laugh at stand-up comedians, funny shows, or a friend’s joke. But why not keep the positivity flowing by laughing at yourself? Here are a few tips on how!
Lifestyle
It’s Self-Care Sunday!
It’s the end of one week and the beginning of the next. Don’t stress about the days ahead, and take some time for yourself with these self-care techniques.
Lifestyle
How To Take CBD Oil
Most people think CBD oil can only be placed under the tongue, but it’s much more versatile than you might think. Here’s a look at all sorts of ways to use CBD oil.
Lifestyle
How To Start Your Day with Less Stress
Starting your day with stress right away can make the rest of the day tough. Here are some tips for starting your day off strong and positive.
Lifestyle
Lower Back Pain Stretches
Bad posture from sitting at home all day isn’t ideal, but it’s extremely common. Here are some easy stretches you can do to put your spine back in line.
Lifestyle
How To Be Productive at Home
Working from home can sometimes have a negative effect on productivity, but with a few simple adjustments, your home workspace can be more efficient than the office.
Lifestyle
How Can You Optimize Your Physical Health?
Exercising and eating right are important, but they aren’t the only things that contribute to your holistic wellbeing. Here are some tips to optimize your health!
Lifestyle
Home Fitness Hacks
Who even needs a gym anymore now that home fitness has been upped to a whole new level of accessibility and ease? Here a few home fitness hacks to make it even better!
Lifestyle
Hemp Oil vs. CBD Oil: What’s the Difference?
Hemp and CBD are the same thing because they come from the same plant… right? While that’s true, there are specific differences between these two that are important to know before buying.
Lifestyle
Does Sleep Meditation Help You Get a Better Night’s Sleep?
In a busy world, it’s tough to get the recommended amount of sleep. Sleep meditation is a popular way to try and combat this problem, but does it really work?
Lifestyle
Can Stress Cause High Blood Pressure?
Stress is no fun, and high blood pressure might be even less great. Since both are intertwined, it’s important to understand how to manage stress before it becomes serious.
Lifestyle
6 Hobbies To Do At Home
While being stuck at home, it can be easy to feel bored and unengaged. But if you try one of these fun at-home hobbies, the outside world will wonder where you are!
Lifestyle
Can Anxiety Cause Chest Pain?
Chest pain is scary no matter what, but sometimes it might be caused by something that you can help to control. Let’s look at how anxiety chest pain is caused and how it can be treated.
Lifestyle
4 Yoga Poses for Lower Back Pain
Yoga isn’t just great for relaxing your mind and calming your spirit. It might also be just the thing you need to fix those nagging lower back aches.
Lifestyle
6 Ways to Practice Self-Love
Love is one of the most powerful human emotions, and it’s fun to share it with people around us. But it’s important not to forget about the most important one: you!
Lifestyle
5 Reasons to Smile More Often
In life there’s lots to be stressed about, so it can be easy to overlook the positives. But smiling is easier than you might think, and there are plenty of reasons to do it.
Lifestyle
4 Reasons to Love Yourself
Feeling loved by other people is great, but sometimes they won’t be around. Loving yourself might feel weird, but there are so many reasons to do it every single day.
Lifestyle
6 Exercises for Upper Back Pain
It’s tough to keep good posture when we’re working from home, and muscle soreness in our backs is all too common. Here are some simple exercises to alleviate upper back pain.
Nutrition
Cbd and Omega 3
Omega 3 fatty acids are a well-known nutrient that’s found in an enormous number of dietary supplements. It’s a key component of a healthy body and it’s not abundant in most diets, so health-conscious individuals look for omega 3s wherever they can be found. CBD products containing omega 3s are a fantastic way to supplement your fatty acid intake without taking a separate capsule of fish oil.
Nutrition
Everything You Ever Wanted to Know About CBD Lotion and CBD Cream
CBD products are starting to pop up all over North America, and with so many CBD products in so many different forms, how are you supposed to know which ones work best for your unique needs? You can use CBD creams for a variety of skin-care needs. CBD topicals are easy to apply, inexpensive to […]
Science
8 Benefits of Taking a Vegan CBD Multivitamin
Combined with well-known ingredients like calcium, vitamin B12, zinc, vitamin A, and magnesium, along with lesser-known nutrients like iodine, coconut oil, and 5HTP, Smile’s CBD multivitamins offer several benefits to your overall health and wellness.
Nutrition
Key Differences Between CBD Oil vs. Gummies
CBD comes in all shapes and sizes, and it’s easy to get lost in the sea of CBD products on the market. Even here at Smile, we offer CBD in multiple forms depending on your preferred method of consumption. There are great advantages to CBD in all its forms, but some are more suitable for […]
Science
CBD Gummies for Stress Relief and Relaxation
Smile CBD vegan multivitamin gummies are a CBD supplement you can trust. Every product we offer is lab-tested by a third party and verified to be pure CBD isolate containing no impurities or traces of other chemicals.
Are vegan CBD multivitamin gummies right for you? What can a CBD gummy regimen add to your quality of life? Let’s learn the basics of CBD and what Smile gummies can do to help you relieve stress and enjoy a relaxed mood.
Nutrition
What is CBD?
You’ll find it just about anywhere, and seemingly in just about everything, but what is CBD, exactly? The short answer is, it’s a cannabis compound at the center of some of the most exciting and important recent breakthroughs in health, wellness and medicine. The longer answer is that CBD is a pharmacologically complex chemical that […]
Smile Stories
What is the Endocannabinoid System?
What is the Endocannabinoid System? The body’s endocannabinoid system keeps us healthy, well-regulated and functioning at our optimal level. From motor and cognitive function to neurological and cardiovascular activity, the endogenous cannabinoid system, or ECS for short, plays a crucial and indispensable role. It is also central to our sensations of pain, hunger, stress, energy, […]